310 - Burnout Recovery Blueprint (Part 3): Small Shifts, Big Results

310 - 职业倦怠恢复蓝图(第 3 部分):小转变,大成果

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

育儿

2024-12-12

27 分钟

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This episode is all about the small habit shifts that pack a big punch.In Part 3 of our Burnout Recovery Blueprint series, we’re diving into the habits that make the biggest difference in regulating your nervous system, protecting your energy, and helping you feel more grounded—without overwhelming yourself.Here’s what you’ll learn in this episode:✨ Why recovery isn’t about massive overhauls, but small, sustainable changes.💡 The 3 foundational habits proven to regulate your nervous system and...

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