306 - 10 Signs Your Nervous System Is Dysregulated (And What to Do About It)

306 - 神经系统失调的 10 个迹象(以及该怎么办)

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

育儿

2024-12-03

42 分钟

单集简介 ...

Are stress and overwhelm your default settings? Maybe you brush off anxiety, overthinking, or irritability as a part of life as a high-achieving mom. In this episode, I’m calling out 10 signs of nervous system dysregulation that you’ve probably been ignoring or writing off as “just how it is.” Spoiler: constant busyness, perfectionism, and sleepless nights are not your personality—they’re signs your nervous system needs help.Here’s what we’re diving into:Why “common” doesn’t me...

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