304 - 3 Discreet Ways to Regulate Your Nervous System in Public and Stay Calm During Holiday Chaos

304 - 在公共场合调节神经系统并在假期混乱期间保持冷静的 3 种谨慎方法

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

育儿

2024-11-26

25 分钟

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Ah, the holidays—a magical mix of family time, festive meals, and, let’s be honest, a side of stress that could rival Black Friday crowds. Whether it’s Aunt Linda’s unsolicited parenting advice, a toddler meltdown mid-flight, or the anxiety of hosting Thanksgiving dinner for 15 people who all have *opinions* about stuffing, the season has a way of testing your nerves.In this episode, we’re diving into three subtle, body-based techniques to help you regulate your nervous system without an...

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