2024-11-12
33 分钟Do you have goals you’re chasing or things you’d like to change in your life, but you struggle with staying consistent? As we celebrate 300 episodes of The Calm Mom (woah!), today’s episode is all about practical habits and mindset shifts to help you build resilience, stay on track, and reach your milestones.In this episode, you’ll learn:The power of true commitment and how to go beyond just “thinking about” your goals.Why perfectionism can stall your progress and how to embrace a more e...