284 - How to Reduce Anxiety When It's Happening

284 - 如何减少发生焦虑的情况

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

育儿

2024-09-17

22 分钟

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When’s the last time you felt anxious and would have tried just about anything to make the anxiety go away? It’s a common struggle, but what if the key to managing anxiety isn’t trying to get rid of it? In this episode, we dive into a counterintuitive approach: rather than fighting your anxiety or trying to calm it away, I’ll teach you what actually helps. Discover how slowing down, tuning into your body’s sensations, and taking practical action can help you break free from the...

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