[rewind] - Unlock Inner Peace: 5 Strategies for Busy Moms

[倒带] - 释放内心的平静:忙碌妈妈的 5 个策略

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

育儿

2024-08-30

43 分钟

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Peace - we all want more of it, but it can feel hard to come by as a busy mom. Amiright?!We’re managing endless to-do lists, carrying the family’s mental load, our kids and partner constantly need us - there can be so much going on that it feels hard to experience inner peace.In today’s episode you’ll learn 5 strategies I teach my clients to help unlock inner peace. These are practical tips and mindset shifts that I’ve incorporated over the last few years - they’ve changed my life and b...

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