276 - Recognizing Burnout: 6 Critical Symptoms You Might Be Overlooking

276 - 认识倦怠:您可能会忽视的 6 个关键症状

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

育儿

2024-08-13

30 分钟

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Do you ever feel like your brain is constantly busy, and it's hard to concentrate and even harder to relax?Burnout doesn't just make you tired; it wreaks havoc on your entire nervous system. In this episode, we unpack how chronic stress activates the sympathetic nervous system, flooding your body with stress hormones and leaving you feeling anxious, irritable, exhausted and burned out. We'll explore the physical manifestations of burnout, from muscle tension to chronic conditions li...

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