2024-03-27
29 分钟In this episode of the ADHD Guys podcast, hosts Ryan and Michael delve into the crucial topic of emotional dysregulation in kids with ADHD. They challenge traditional views on executive functioning, emphasizing the importance of self-regulation and cognitive flexibility. How can parents navigate emotional outbursts without falling into the trap of parental accommodation? What strategies can help children develop better emotional regulation skills at home? Tune in to discover the evidence-based treatments recommended for kids with ADHD and learn how to empower your child through effective parenting techniques. Find Mike @ www.grownowadhd.com & on IG Find Ryan @ www.adhddude.com & on Youtube 00:00:00 Start 00:02:09 Cognitive flexibility and emotional dysregulation 00:03:34 The power of attention 00:08:24 Ignoring negative behaviors 00:10:22 Affective calmness 00:15:16 Parenting and child's discomfort 00:19:36 Brain breaks for self-regulation 00:23:12 Developing self-regulation skills 00:24:16 Less language for better parenting 00:27:10 Teaching kids emotional regulation skills