In this episode, Jess and Scott dive deep into the challenges of infant and toddler sleep and parenting through sleep deprivation. Jess opens up about her struggles as a new mom trying to follow rigid sleep training rules and how she eventually found a more attuned, connection-based approach. In the episode, Jess and Scott discuss: * The pitfalls of strictly following sleep training methods without considering your child's unique needs. * How postpartum anxiety can fuel obsession over sleep schedules. * Mindset shifts that can help parents cope better with nighttime wakings. * Why attunement and trusting your parental instincts is so important. Listeners will gain valuable insights on finding a balance between sleep strategies and responding to their child's needs, as well as practical tips for staying calm during those long nights. This raw and honest conversation is a must-listen for any parent struggling with sleep issues. Get 10% OFF parenting courses and kids' printable activities at Nurtured First [https://nurturedfirst.com/courses/] using the code ROBOTUNICORN. Learn more about the Solving Bedtime Battles course here [https://nurturedfirst.com/courses/solving-bedtime-battles/]. Credits: Editing by The Pod Cabin [https://thepodcabin.com/] Artwork by Wallflower Studio [https://www.wallflowerstudio.co/] Production by Nurtured First [https://nurturedfirst.com/]