UPDATED Death By a Thousand Cuts Ocho (8) - Healing, Growing, and Thriving Through Emotional Wounds

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Tony Overbay, LMFT, explores how seemingly minor slights and manipulations in relationships can accumulate to cause significant emotional harm. Welcome to the 8th installment of Waking Up to Narcissism’s “Death by 1,000 Cuts” series. In this episode, Tony delves deep into the subtle yet severe world of emotional abuse. Whether you're dealing with a narcissistic partner, emotionally immature family members, or challenging work colleagues, this episode is full of relatable stories and practical advice to help you understand and navigate these treacherous waters. Tony shares listener-submitted poems and limericks that perfectly capture the pain and frustration of enduring countless small but stinging slights. He also shares personal anecdotes and listener stories to illustrate how these seemingly minor offenses can pile up, causing significant emotional damage over time. Discover invaluable strategies for maintaining your emotional health, such as self-compassion, differentiating yourself emotionally, and setting healthy boundaries. You'll also learn the importance of documenting behavior patterns and trusting your gut feelings to reclaim your reality and foster your healing journey.Find more from Tony Overbay:TikTok: https://www.tiktok.com/@virtualcouchInstagram: https://www.instagram.com/virtual.couch/Facebook: https://www.facebook.com/tonyoverbaylmft/Apple Podcast: https://podcasts.apple.com/us/podcast/the-virtual-couch/id1275153998Website: https://www.tonyoverbay.com/ Patreon: https://www.patreon.com/virtualcouchStream Riley Hope's song 'Not My Job' and follow her on Instagram: https://www.instagram.com/musicbyrileyhope/ 00:00 Deathbycuts807:13 Introduction and Acknowledgements08:06 Listener Contributions: Poems and Limericks09:13 Understanding Emotional Cuts in Relationships09:33 Host Introduction and Podcast Overview11:36 The Free Throw Analogy: Preparation vs. Real Life16:44 Applying Relationship Skills in Real Life24:30 Listener Stories: Death by a Thousand Cuts31:21 Roommate Frustrations31:46 Financial Manipulation32:21 Co-Parenting Conflicts32:55 Family Event Disruptions33:43 Emotional Immaturity in Relationships42:03 Professional Sabotage45:00 Phone Surveillance47:08 Achievement Diminishment48:07 Weaponized Routines48:45 Financial Manipulation Revisited50:30 Co-Parenting Undermining51:09 Recognizing Patterns of Control54:16 The Importance of Self-Compassion