Meditation: Seeing Clearly + Choosing Wisely

冥想:清晰地看到+明智地选择

The Morning Ritual

心理健康

2024-07-31

12 分钟

单集简介 ...

In today’s episode, we delve into the two pillars of mindfulness: seeing clearly and choosing wisely. These pillars guide us in understanding the essence of meditation and its application in our daily lives. At its core, mindfulness is about arriving in the present moment and observing it exactly as it is, allowing us to align our actions with our true selves and intentions. Enjoying TMR? Be sure to rate, review, and subscribe. Join our Substack community for more- https://themorningritual.substack.com/ Advertising Inquiries: https://redcircle.com/brands

单集文稿 ...

该单集暂无文稿,联系我们制作?