Permission to Rest with Ashley Neese

允许与 Ashley Neese 一起休息

The Morning Ritual

心理健康

2024-01-24

34 分钟

单集简介 ...

Ashley Neese is a renowned breathwork teacher, author, parent, and land steward. She has spent over a decade working at the intersections of embodiment, transformation, and renewal. In today’s conversation Ashley and I cover: {2:10} Ashley’s story and journey towards a more restful existence  {6:25} What is rest? What is not rest? {10:20} Why do we find it so hard to rest?  {18:25} The power of daily micro practices  {22:30} Navigating breathwork when our breath is constricted or shallow  {33:11} Rapid fire questions for Ashley  Learn more about Ashley here: https://www.ashleyneese.com/  Join our Substack community for more. You can also find TMR on Instagram, TikTok, & Youtube. Advertising Inquiries: https://redcircle.com/brands

单集文稿 ...

该单集暂无文稿,联系我们制作?