Meditation: Meet Yourself Where You Are

冥想:在你所在的地方遇见你自己

The Morning Ritual

心理健康

2024-01-17

10 分钟

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This practice is an invitation to let go of perfectionism and allow yourself to be exactly where you are. By stopping the fight against how we wish to be, we can restore energy and shift our state more effectively than through striving and forcing.  If you haven’t already, be sure to hit the subscribe button, rate + review! ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/themorningritual for 10% off your first month of therapy. Join our Substack community for more. You can also find TMR on Instagram, TikTok, & Youtube. Advertising Inquiries: https://redcircle.com/brands

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