Mindful Movement: 15-Minute Morning Stretch

正念运动:15 分钟早晨伸展运动

The Morning Ritual

心理健康

2023-10-23

16 分钟

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Wake up mindfully with this 15-minute guided morning stretch. This practice is to be done laying down and encourages a sense of presence and relaxation as you move. You can think of this as a moving meditation. I hope you enjoy! Join our Substack community for more. You can also find TMR on Instagram, TikTok, & Youtube. Advertising Inquiries: https://redcircle.com/brands

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