The Key to Building Your Own Meditation Practice

建立自己的冥想练习的关键

The Morning Ritual

心理健康

2023-10-09

10 分钟

单集简介 ...

Today, we are experimenting and exploring different "anchor points" for our attention. This episode is designed to empower you to create your own unguided meditation practice. Register for TMR’s FREE 4-week series, ‘Into the Body’  Join our Substack community today! You can also find TMR on Instagram, TikTok, & Youtube. And if you haven’t already, be sure to hit the subscribe button!  Advertising Inquiries: https://redcircle.com/brands

单集文稿 ...

该单集暂无文稿,联系我们制作?