The Illusion of Control & The Art of Letting Go

控制的幻觉和放手的艺术

The Morning Ritual

心理健康

2023-10-02

14 分钟

单集简介 ...

There's a certain type of stress that comes with needing to be in control. In today’s episode we explore the illusion of control followed by a meditation to surrender and soften. Download the journal prompts on control here: www.lillybalch.com/control And if you haven’t already, be sure to hit the subscribe button! Advertising Inquiries: https://redcircle.com/brands

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