2024-08-29
15 分钟Are you feeling drained, irritable, and on edge, even though you're doing everything right in your recovery? The missing piece of your puzzle might be as simple as getting a good night's sleep. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into the often-overlooked importance of sleep in addiction recovery. Think sleep doesn't matter? Think again! The hosts reveal how poor sleep can sabotage your efforts, making you more likely to relapse. But don't worry – they've got your back with practical tips to transform your sleep habits and supercharge your recovery. Discover why sleep is your secret weapon for managing emotions, boosting brainpower, and keeping cravings in check. Duane and Eric share personal experiences and scientific insights that will make you rethink your relationship with sleep. They bust the myth that sacrificing sleep for productivity is a badge of honor and explain why it's time to prioritize those precious Z's. Ready to take your recovery to the next level? Tune in to learn five simple yet powerful steps to create the perfect sleep routine. From ditching screens before bed to crafting a sleep-friendly environment, these tips will help you wake up feeling refreshed and ready to tackle your recovery journey. Don't let poor sleep hold you back any longer. Listen now and unlock the power of restorative rest to become the best version of yourself in recovery. Download: Bedtime Routine Planner and Tracker for Recovery Worksheet Join Our Deep Dive, where we discuss this episode in depth. Register Here: https://theaddictedmind.com/deepdive Click Here to Join the TAM + Community Waitlist. Get the support you need. Key Topics The five crucial reasons sleep is important for recovery How sleep affects emotion regulation and decision-making The link between sleep, stress management, and cravings Common sleep challenges in recovery and how to overcome them Five practical steps to improve your sleep quality Creating a sleep routine that supports your recovery goals Timestamp [00:01:14] Importance of sleep in recovery and mental health [00:02:57] Two sides of sleep struggles: overworking and insomnia [00:04:32] Sleep's impact on emotion regulation and impulse control [00:05:50] How sleep affects cognitive function and decision-making [00:06:43] Sleep's role in stress management and cortisol levels [00:08:21] Sleep's influence on craving control [00:09:35] Five practical steps to improve sleep quality Learn more about your ad choices. Visit megaphone.fm/adchoices