188. RWWT + Dave and How A 10 Minute Walk Can Change Your Life

188. RWWT + Dave 以及 10 分钟步行如何改变您的生活

Real WW Talk

心理健康

2024-09-21

46 分钟

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Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Our guest today hasn’t struggled with his weight, but that doesn’t mean a healthy lifestyle comes easy to him. He approaches it one day and one step at a time. He’s created a consistent walking habit and now he’s inspiring millions to get started with just 10 minutes a day in his Top 20 Apple Fitness podcast Walk Is Fitness. We’re excited to share Dave’s story on this episode...

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