187. RWWT + Andrea Chooses Compassion Over Calories

187. RWWT + Andrea 选择同情而非卡路里

Real WW Talk

心理健康

2024-09-14

51 分钟

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Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀When today’s guest first started her weight loss journey, it was all about the calories and trying to be like other girls even though she wasn’t like other girls. She lost 80lbs and like many, gained it back and then some. When she restarted her journey, she chose a more compassionate approach towards herself and her body. When you listen to our conversation, you’ll know why ...

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