180. Turning the Volume Down On Food Noise

180. 调低食物噪音的音量

Real WW Talk

心理健康

2024-07-27

36 分钟

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Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Thanks to GLP1s, we're now discussing "food noise," the constant thoughts about food. An engaging conversation on this topic began in the Real WW Talk Facebook Group, so we’re sharing some comments from there along with our own experiences and strategies for managing food noise.► How To STOP THINKING ABOUT FOOD While Dieting by Syatt Fitness (Jordan Syatt): https://youtu.be/t...

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