Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀What's a habit you want to break? This week, we're covering a recent WW topic and thinking through techniques of how we can create friction between the things we want to stop doing so we can start doing the things we want to do. Pre step bet ad for 2025Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...L...