Episode 76: Mind-Body Tools for Healing

第 76 集:身心治疗工具

SelfHealers Soundboard

心理健康

2023-02-20

46 分钟

单集简介 ...

Mind-body healing has become a buzzword, but how do we actually do it? In this episode, we're giving you the practical tools from our new workbook: How To Meet Your Self. We share how to show gratitude to your body, how to consciously eat, and how to consciously breathe. Healing is really about new habits, so we'll dive deeper into habits and work through the resistance that comes with going outside of our comfort zone.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyou...

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