2024-12-07
24 分钟In today's episode, Gina shares an email from a listener and a group coaching member about some of her recent struggles with anxiety, as well as some of her success in overcoming and floating through the anxiety. The importance of kindness and gratitude are highlighted as key tools for becoming more resilient in the face of anxiety. Listen in for more useful information and progress in your own anxiety clearing journey today. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Surrender to what is. Let go of what was. Have faith in what will be. -Sonia Ricotti Chapters 0:42 Introduction to Floating Through Change 3:09 Reflections on Community and Gratitude 5:59 Practicing Gratitude for Growth 8:56 Choosing Kindness and Connection 13:03 Letting Go of Control 16:54 Navigating Life's Uncertainties Together Summary In this episode of the Anxiety Coaches Podcast, I delve into the theme of navigating change with grace, drawing inspiration from a heartfelt email I received from a valued member of our community during the Thanksgiving holiday. Through her words, I highlight the profound impact of community support and the valuable tools we cultivate to foster mental wellness, particularly during uncertain times. A's transformation from feeling overwhelmed by political anxiety to embracing a mindset of gratitude and resilience serves as a powerful example of personal growth. As I unpack A's journey, I reflect on the power of gratitude in our daily lives. I emphasize that recognizing our progress, no matter how small, allows us to appreciate how far we’ve come. By taking moments to sit with our emotions and reflect on past challenges, we can celebrate our growth instead of getting lost in the chaos of the present. I encourage listeners to practice self-reflection and gratitude regularly, inviting them to acknowledge their achievements and the lessons learned along the way. We also explore the significance of kindness and connection, especially in a world often marked by division. I reiterate A's sentiment on recognizing our shared humanity, which reminds us that despite differing perspectives, we are all navigating this life together. I offer practical strategies for fostering kindness, such as engaging in active listening and performing small acts of kindness, asserting that these gestures build bridges and nurture understanding among us. #AnxietyCoachesPodcast, #FloatingThroughChange, #Gratitude, #Growth, #Mindset, #Kindness, #Resilience, #ManagingAnxiety, #LettingGo, #EmotionalWellness, #Mindfulness, #SelfReflection, #PoliticalUncertainty, #StressManagement, #CommunitySupport, #PersonalGrowth, #SelfCompassion, #EmotionalLoad, #NavigatingChange, #MentalHealthMatters Learn more about your ad choices. Visit megaphone.fm/adchoices