2024-10-13
23 分钟In today's episode, Gina discusses some of the core fundamentals of self-care. By keeping the needs of our mind, body and spirit met, we are better able to manage our well-being and any anxiety symptoms we may experience. Listen in for tips on how to keep yourself well cared for and keep unhealthy anxiety at bay! Episodes mentioned in today's show 528: SELF CARE WHAT IT REALLY IS LISTENER Q AND A https://www.theanxietycoachespodcast.com/episodes/528-self-care-what-it-really-is-listener-q-and-a?rq=528 598: FILL YOUR CUP FIRST TO KEEP ANXIETY AT BAY https://www.theanxietycoachespodcast.com/episodes/598-fill-your-cup-first-to-keep-anxiety-at-bay?rq=598 252: ELIMINATING GUILT OVER SELF CARE LISTENER Q ANSWERED https://www.theanxietycoachespodcast.com/episodes/nyqop7xi7boak31bingfxzmjswd3wt?rq=252 Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The time to relax is when you don't have time for it. – Sydney J. Harris Chapters 0:00 Introduction to Anxiety Self-Care 6:36 Identifying Personal Needs 9:19 Exploring Self-Care Resources 11:00 Essential Practices for Self-Care 16:10 Building Connections for Well-Being Summary In this episode of the Anxiety Coaches Podcast, I delve into the foundational concepts of anxiety self-care and how to get started on this essential journey toward mental well-being. Inspired by a lively discussion in our Facebook group, where members expressed feelings of overwhelm and posed the question, “Where do I begin?”, I realized the need to provide clarity on this crucial topic. Understanding where to start with self-care can be challenging, especially when we often find ourselves focused on external responsibilities and the needs of others rather than tending to our own inner peace. I emphasize the importance of self-care as a holistic approach that includes nurturing the mind, body, and spirit. Before we can effectively assist those around us—whether they are family, friends, or colleagues—we must first attend to our own needs. Drawing on the familiar analogy of putting on our own oxygen masks first in an airplane emergency, I highlight that we cannot effectively support others if we ourselves are in distress or depleted. The act of self-care is not selfish; rather, it is a vital step that empowers us to contribute positively to the lives of others without feeling overwhelmed or resentful. Throughout the episode, I also address common misconceptions and guilt surrounding self-care practices. Many tend to prioritize external responsibilities over their own well-being, leading to exhaustion or anxiety. I urge listeners to reflect on their own lives and check in with themselves—assessing how they feel, what activities they engage in for self-care, and identifying any gaps in fulfilling their personal needs. This process can be aided by journaling and self-reflection, which can illuminate areas that may require more attention. Learn more about your ad choices. Visit megaphone.fm/adchoices