376. 5 tools to quickly stop yourself from spiralling

376. 快速阻止自己螺旋式上升的 5 个工具

Do You F*cking Mind?

心理健康

2024-11-18

30 分钟

单集简介 ...

On this episode I give five very simple and actionable steps to put into place when you find yourself spiralling. Try them all, try some of them and you will notice yourself feel calmer and more centred and be able to approach difficult things with a clearer mind. Brain Fact : Link between vitamin B deficiency and depression and mood disorders   See omnystudio.com/listener for privacy information.

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