Tips from an ADHD Coach: When shame leads to changing yourself

多动症教练的建议:当羞耻感导致改变自己时

MissUnderstood: The ADHD in Women Channel

心理健康

2024-11-26

12 分钟

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Have you ever had a painful experience or received feedback that made you vow to change yourself? Did you swing a bit too far in the other direction?  This week on “Tips from an ADHD Coach,” Jaye talks about how overcorrecting ourselves can lead to not feeling great about the new outcome. Listen for some insight and tips to stay true to yourself.

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