670 Are You Self-Soothing or Self-Numbing? (How to Tell + Why It's Important!)

第670章 你是自我安慰还是自我麻木? (如何判断+为什么它很重要!)

The Terri Cole Show

心理健康

2024-12-10

22 分钟

单集简介 ...

When you have a rough interaction with someone, a disappointing outcome, or you get bad news, what do you do to help yourself feel better? Do you have a couple of drinks? Maybe smoke a little weed? Or eat a tub of ice cream? No judgment here, but I want to invite you to think about it because many of us confuse self-numbing with self-soothing.  In this episode, you’ll learn my favorite self-soothing tips, healthy ways to support your nervous system and emotional wellbeing, plus how to create your own self-soothing and stress relief toolkit.  Learning how to effectively self-soothe can be life-changing! Read the show notes for today's episode at terricole.com/670

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