409 Foods That Increase Anxiety (and Foods That Help with Anxiety) - with Heather Lilico

409 种增加焦虑的食物(以及有助于缓解焦虑的食物) - 希瑟·利利科 (Heather Lilico)

Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

心理健康

2024-11-09

44 分钟

单集简介 ...

In this episode, holistic nutritionist Heather Lilico shares practical insights on how food choices can help manage anxiety, support mental well-being, and create a balanced approach to nutrition.

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