The Rest to Productivity Ratio | Ep. 393

剩余与生产力的比率| EP。 第393章

Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

心理健康

2024-07-19

17 分钟

单集简介 ...

Finding Your Perfect Rest-to-Productivity Ratio The Burnout Dilemma Ever felt like you’re constantly running on empty, juggling a never-ending to-do list, and battling that nagging voice that tells you you’re not doing enough?  You’re not alone.  In a world that glorifies hustle and productivity, finding the right balance between rest and work can feel impossible.  But what if I told you that striking this balance is not only achievable but essential for your well-being? Today, let's dive into the concept of the rest-to-productivity ratio—a game-changing approach to ensure you’re resting enough to fuel your productivity and thrive without burning out.

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