Episode 493 – The War is Over, and I Lost Today we have Allie. She is 31 and lives in Central, MA. She took her last drink on March 20th, 2024. There are still a few spots open on our next Alcohol-Free travel trip to Vietnam. This upcoming January 9th-20th, 2025, we’re heading to this incredible Southeast Asia paradise for 10 days and 11 nights with 25 travelers who are done nursing hangovers. Sponsors for this episode: Visit Better Help today to get 10% off your first month Exact Nature use promo code RE20 to receive 20% of your order [03:25] Thoughts from Paul: Paul shares that he lost the war with alcohol. It was not for lack of effort… for over ten years, he would get back up and keep fighting, he would implement new strategies to control his drinking, but it didn’t matter. He still lost. He eventually raised the white flag and through the process of deconstruction, Paul says humility entered on its own without invitation. Every day he has to remember just how bad he got his ass kicked. Through the addiction process, humility is a gift that we receive. Humility is a modest view of one’s own self-worth or importance and addiction is the equalizer that puts us all on the same level. Losing the battle with alcohol is a humbling process which imprints on us a heaping dose of humility, which never leaves. A big part of today’s intro is empowering you to recognize this incredible gift. Once the battle with alcohol is over and humility is gained, we ultimately win. [10:38] Paul introduces Allie: Allie is 31 years old, and currently lives in central Massachusetts. She is married and they recently bought a house. For work she is an occupational therapist for students with different learning disabilities. For fun she enjoys the beach, travel, reading and exercise. Allie started experimenting with alcohol in high school – the typical parties on the weekend. Her parents were big advocates for safety around alcohol and knew that Allie and her brother were at the age of experimentation. Allie knew family members that had issues with alcohol but wasn’t worried about them developing for herself. After college, Allie moved to Boston and started to work. She says she enjoyed the social scene. Initially she didn’t drink during the week but on the weekends the excitement of being with friends found her trying to keep the party going when others were fine to stop. During COVID Allie and her friends would have happy hours over Zoom. Around 2022 was when she first heard the term “sober curious” but said the word “sober” scared her. Allie shares that she had times when she knew she had drank too much and felt some shame and guilt around it. This led her to start listening to podcasts about sobriety and hear stories from others that felt the same way. Allie found listening to other people her age quitting drinking was really motivating and helpful for her to realize she wasn’t alone. Because she wasn’t an everyday drinker, she didn’t think she had a problem. She would attempt moderation by limiting her drinks and avoiding certain alcohol. Allie quit drinking for stretches of time, but usually because of diet or an upcoming event. It wasn’t until one night of overindulgence led to worrying her father when she realized that she needed to quit. Since quitting, Allie listens to a lot of podcasts, attends therapy and journals regularly to reflect on where she is. Learning about the science has been very helpful to her and she has fostered a great relationship with herself while improving relationships with others. Self-discovery, self-acceptance and self-awareness have helped Allie realize that she is just someone that cannot drink. Recovery Elevator You took the elevator down; you gotta take the stairs back up. I love you guys. RE on Instagram RE merch Recovery Elevator YouTube Sobriety Tracker iTunes