Journaling Tips for Anxiety Disorder Recovery | Ep 302

焦虑症康复的日记技巧| 第302集

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

心理健康

2024-10-09

31 分钟

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Send in a question or comment via text.Journaling can be a useful tool in anxiety recovery, but how do you ensure it works for you and not against you? This episode challenges traditional journaling methods, especially when grappling with chronic or disordered anxiety, by offering a fresh perspective on how to modify these practices to align with your recovery goals. Beware of falling into the trap of rumination and learn how to use journaling as a constructive tool that supports your healing...

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