A Guided Mindful Acceptance Exercise for Anxiety | EP 301

焦虑的引导式正念接受练习| EP 301

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

心理健康

2024-09-25

28 分钟

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Send in a question or comment via text.Can you transform your relationship with anxiety by letting go and dropping your resistance? Well, the most effective acceptance-based treatments for chronic and disordered anxiety are based on this exact principle. The concepts are simple and the theory is sound, yet most anxious people struggle with fully letting to and engaging in mindful acceptance of anxiety, fear, panic, uncertainty, and other difficult internal experiences. Of course they struggle...

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