Micro Exposures in Anxiety Recovery | EP 300

焦虑恢复中的微暴露| EP 300

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

心理健康

2024-09-11

19 分钟

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Send in a question or comment via text.Can skipping a daily calming ritual or delaying bedtime slightly really aid in anxiety recovery? Discover how these seemingly insignificant acts can accumulate into substantial progress on your journey to overcoming anxiety. This week on The Anxious Truth, we’re breaking down the concept of micro exposures—those small, yet powerful steps designed to help you face and manage your anxiety. By starting with these tiny, manageable experiments, you'll gradual...

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