Anxiety Recovery Without Exposure? | Ep 298

无需暴露即可恢复焦虑? | 第298集

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

心理健康

2024-08-14

20 分钟

单集简介 ...

Send in a question or comment via text.Is it possible to conquer an anxiety disorder without doing exposure? Well ... there are plenty of non-exposure concepts and techniques that can really help. No doubt about that. But in the end, thinking and feeling is rarely if ever all we need to change beliefs in a way that really makes a difference. Behavior and experience are almost always a part of this puzzle in some way, which means that like it or not, there's gonna be some exposure involv...

单集文稿 ...

该单集暂无文稿,联系我们制作?