Anxiety Grounding Techniques Revisited | Episode 292

重新审视焦虑接地技巧| 第292话

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

心理健康

2024-05-22

14 分钟

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Send in a question or comment via text.You’re in the middle of a huge wave of intense anxiety and fear, or maybe you’re experiencing a full blown panic attack. Someone with all the best intentions and trying to be helpful instructs you to identify five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.This is the 5-4-3-2-1 grounding exercise. If you’ve followed along with me for any length of time you know tha...

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