Anxious Sensory Overload & Overwhelm | EP 290

焦虑的感官超载和不知所措| EP 290

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

心理健康

2024-04-24

21 分钟

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Send in a question or comment via text.People struggling with chronic or disordered states of anxiety often find themselves in a situation where they are hyper aware and therefore overwhelmed by sensory input. Non-anxious humans are so oblivious to what we sense that we sometimes pay to have people tell us to notice what our eyes, ears, noses, and skin are sending and perceiving. But for anxious people dealing with chronic or disordered forms of anxiety, this is not a problem at all. We ...

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