EP 287 - When Everything Becomes An Anxiety Trigger (Foundations of Panic #6)

EP 287 - 当一切都成为焦虑的诱因时(恐慌的基础#6)

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

心理健康

2024-03-13

20 分钟

单集简介 ...

Send in a question or comment via text.Anxiety Triggers: When The List Is GrowingMany members of our community will find that over time their list of anxiety triggers or panic attack triggers is growing. More and more things become triggers, which starts to get frustrating and disheartening. Let's talk about why that happens, and what it means in the recovery process.Important Timestamps:02:17 - Everything becomes an anxiety trigger when you're in an anxious state08:08 - If you feel lik...

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