2024-01-04
16 分钟Send in a question or comment via text.HOW TO CALM DOWN FROM A PANIC ATTACK? This is one of the million dollar question in our community, so let's take a look at how to calm down from a panic attack. I know you likely want tips and tricks for how to stop a panic attack and calm down, but could the act of embracing, rather than fighting off a panic attack, be the hidden doorway to "calm"? Let's look at true acceptance, and unpack the idea that true calmness emerges not from a frantic sea...