EP 281 - What Does A Panic Attack Feel Like (Foundations of Panic 2)

EP 281 - 恐慌发作的感觉如何(恐慌基础 2)

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

心理健康

2023-12-21

13 分钟

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Send in a question or comment via text.WHAT DOES A PANIC ATTACK FEEL LIKE?Let's unpack the harrowing reality of a panic attack, peeling back the layers to expose the heart-thumping, breath-stealing beast it can be. My journey as a therapist in training, fused with raw personal encounters, brings a unique perspective to the forefront. We dissect those suffocating episodes, where your own body feels like an unwieldy adversary, and thoughts of impending doom loom over you like a dark cloud. In t...

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