EP 276 - Anxiety and Recovery: A Holistic View

EP 276 - 焦虑与恢复:整体观点

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

心理健康

2023-10-11

22 分钟

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Send in a question or comment via text.Anxiety and the recovery process do not exist in a vacuum. You are an entire person, and all the parts of you come into this process. Holistic is not a word you hear me use often, but it is a word we need to acknowledge because when dealing with chronic/disordered anxiety and the recovery process, your background, experiences, beliefs, and views of yourself and the world will enter the picture in various ways.* They will influence how you conceptualize y...

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