EP 270 - Anxiety Recovery: Do You Need To Be "Motivated" To Recover?

EP 270 - 焦虑恢复:您需要“激励”才能恢复吗?

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

心理健康

2023-08-16

18 分钟

单集简介 ...

Send in a question or comment via text.Help! I can't get motivated to do my exposures and work on my recovery!This is a thing I hear often in this community, so this week let's address motivation and the myth surrounding it. Often we think that getting motivated means that we create a certain feeling, then we act on that feeling. This is incorrect. In fact, it's almost entirely backwards! Demanding to conjure of a feeling called "motivation" before you can act is selling yourself short and c...

单集文稿 ...

该单集暂无文稿,联系我们制作?