Holiday Prep: Setting Intentions & Finding Balance

假期准备:设定意图并寻找平衡

Transform

心理健康

2024-12-11

29 分钟

单集简介 ...

The holidays are here, and let’s be real—stress, emotions, and endless to-do lists can make it feel like a lot! In this episode of Transform, the Samis are sharing their personal holiday prep strategies to help you set intentions, find balance, and prioritize what truly works for you. The Samis are all about reflecting on past holidays, setting fresh intentions, and staying grounded through the chaos. They’ll share their personal plans for the season, plus tips on how to navigate and prioritize YOU—like setting healthy boundaries and gracefully saying no when you need to. If you’re looking for ways to make this holiday season feel lighter, more intentional, and your best yet, this episode is your go-to guide. Happy holidays from the Samis! Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Gift luxury this holiday season without the luxury price tag. Go to Quince.com/transform for 365-day returns, plus free shipping on your order! The juggle is real. Don’t just respond to stress, get ahead of it with Stress Relief from Ritual.* Get 25% off your first month at ritual.com/TRANSFORM. Start Ritual or add Stress Relief to your subscription today.* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Taylor Farms Chopped Salad Kits are available at all major grocery stores Exclusively for Transform listeners: visit weliveconscious.com and use code TRANSFORM at checkout for 15% off your first purchase. Plus, when you sign up for a subscription, you’ll save an additional 34%, along with free shipping. Shop NEW G2 Boost Collection exclusively on Amazon. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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