In this solo episode, Sami Spalter spills everything you’ve been asking! From what she eats in a day to how she ditched emotional eating—she’s keeping it real about her health journey and favorite supplements. She also opens up about going alcohol-free and navigating grief—what time has taught her, what she’s learned, and how she’s still figuring things out. Sami also shares an update on her marriage with Andrew and their life in Austin. This one’s a must-listen if you want to catch up with Sami and dive into all the real talk you love—nothing’s off the table! Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Armra: click here! and use code ‘TRANSFORM’ Function Health: click here to skip the 300,000 person waitlist Cymbiotika vitamin c: click here! Cymbiotika glutathione: click here! Code TRANSFORM for 20% off an annual membership. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Find SmartMouth at CVS, Walgreens, and Walmart or visit www.smartmouth.com/transform to snag a special discount on your next SmartMouth purchase. Visit www.delaviesciences.com and use code “TRANSFORM” for 25% off your purchase. Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/TRANSFORM. Taylor Farms Chopped Salad Kits are available at all major grocery stores. Visit weliveconscious.com and use code TRANSFORM at checkout for 15% off your first purchase. Go to Quince.com/transform for free shipping on your order and 365-day returns. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.