In this special solo episode of Transform, Sami Clarke takes you on a reflective journey through her 20s as she gets ready to turn 30. Sami shares seven key lessons she’s learned during this transformative decade, offering wisdom that resonates with listeners of all ages. From trusting your intuition and embracing your unique path to taking care of your mental well-being and finding peace in the unknown, Sami's insights are both relatable and inspiring. She also reflects on significant milestones from her 20s and dives into the importance of self-discovery and normalizing emotions. To wrap up, Sami answers some of the most asked questions from the FORM community. Tune in for an episode filled with heartfelt reflections and empowering lessons that will leave you with all the feels. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Pack your bags with high quality essentials from Quince!Go to Quince.com/transform for free shipping on your order and 365-day returns. Health Hacks with Mark Hyman, M.D release new episodes every Tuesday on Apple Podcasts, Spotify or wherever you get your podcasts. Just search for “Health Hacks” — empowering you to live well. Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month. The juggle is real. Don’t just respond to stress, get ahead of it with Stress Relief from Ritual. Get 25% off your first month at ritual.com/TRANSFORM. Get your free LMNT Sample Pack with any purchase at drinklmnt.com/TRANSFORM. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.