The Samis are shaking things up a bit with Transform's very first male guest on the pod - Angelo Keely, Co-Founder and CEO of Kion. In today's episode, dive deep into the world of amino acids and protein as Angelo shares invaluable insights into why amino acids are the ultimate building blocks of protein in the body. Discover why essential amino acids are crucial for muscle development and how this changes as you age - perfect timing if you're joining the FORM fam in focusing on feeling your strongest selves through your workout routines. You'll learn about the signs of amino acid deficiency and explore different protein sources tailored to individual body needs. Tune in as Angelo shares his personal journey and passion for essential amino acids, offering valuable insights and practical tips for optimizing wellness and vitality. Visit www.getkion.com/transform for 20% off. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. Sponsors: Go to boncharge.com and use coupon code TRANSFORM to save 15%. Try NEW LIPTON Green Tea. Go to jshealthvitamins.com/transform and use code TRANSFORM for 20% off your order. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/form. Visit https://primallypure.com/TRANSFORM for 15% off your order. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.