Gratitude in Chaos: Finding Peace Amid Disruptions

混乱中感恩:在混乱中寻找平静

Radio Headspace

心理健康

2024-12-08

6 分钟

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Life’s disruptions are inevitable, but gratitude can ease anxiety and frustration. This weekend, reflect on three things you’re thankful for and notice how it shifts your perspective and mood. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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