Burn It Off

烧掉它

In The Light with Dr. Anita Phillips

心理健康

2021-12-20

37 分钟

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It's that time of year! We’re turning our focus toward the future and setting our goals and intentions for 2022. Before we do that let’s plan to succeed by uprooting every form of self-sabotage that has tripped us up in the past. Self-sabotage isn’t really about what you do or don’t do. It’s rooted in the painful places in your heart but, with intentional work, we can burn away envy, fear and shame to transform self-sabotage into a life full of inspiration, purpose, and success.

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