2024-10-28
54 分钟In this episode of Sisters in Sobriety, Sonia and Kathleen dive deep into topics of self-sabotage, overcoming limiting beliefs, and perfectionism with returning guest Lorina Christine, a transformational coach, mentor, and podcast host. Today, Sonia and Kathleen are here to help you gain insights into managing high-achieving tendencies while embracing imperfection for lasting self-growth. Lorina Christine brings her expertise on EFT tapping, emotional healing, and mindfulness practices such as breathwork and movement. The conversation delves into how perfectionism often masks fear of failure and how we can reframe this mindset to move forward. Key questions explored include: What are the root causes of perfectionism and self-sabotage? How can EFT tapping be used to release limiting beliefs and foster emotional healing? What daily practices can we use to realign our goals with our deeper purpose? Listeners will walk away with valuable tools, like EFT tapping, to manage stress and anxiety, shift from a fear-based mindset, and gain self-confidence. Lorina also shares how incorporating self-compassion, movement, and breathwork can bring about transformation in everyday life. Whether you're dealing with self-sabotage, fear of failure, or just need a little encouragement to break through limiting beliefs, this episode is packed with actionable takeaways. On a more personal note, Lorina opens up about her own journey from rebellion against societal expectations to becoming a high achiever in her entrepreneurial life. She discusses the challenges she faced growing up with a narcissistic step-parent and how that shaped her path. Get ready to hear Lorina's heartfelt story and learn from her experiences of overcoming obstacles to achieve personal and professional growth. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Highlights: 00:01:17 – Overview of Lorina’s work and EFT tapping00:02:00 – Perfectionism as a form of self-sabotage00:02:32 – Lorina’s personal story of rebelling against societal expectations00:03:23 – High achieving tendencies in entrepreneurship00:04:45 – Root causes of perfectionism00:05:50 – Strategies Lorina uses to manage high achieving tendencies00:07:25 – Messy action vs. perfectionism00:08:30 – Difference between fear of failure and perfectionism00:09:55 – Importance of embracing imperfection00:13:10 – How to identify and break self-sabotaging patterns00:15:00 – Lorina discusses the role of self-concept in personal growth00:16:30 – EFT tapping explained00:17:50 – Lorina leads a live EFT tapping session00:21:40 – Discussion of shifting energy with EFT00:25:30 – The importance of acknowledging limiting beliefs00:27:00 – How EFT works alongside other practices like breathwork and movement00:32:00 – Lorina discusses emotional regulation and the impact of EFT00:36:00 – How tapping can bring immediate relief and long-term results00:40:00 – The healing power of dance and movement00:44:00 – Lorina challenges Sonia to a self-love dance routine00:48:00 – Shifting mindset from “I have to” to “I get to”00:52:00 – Closing remarks and what’s next for Lorina Christine Links:Follow Lorina Christine on Instagram: @Lorina.ChristineListen to Lorina’s podcast: Unleash Your Radiance for more wellness, entrepreneurship, and mindset contentSisters In Sobriety Substack – find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram