2024-09-23
52 分钟In this episode of Sisters in Sobriety, Sonia and Kathleen welcome the remarkable Lorina Christine, a motivational speaker, mentor, and coach dedicated to helping people break free from limiting beliefs, manifest abundance, and step into their true purpose. Through her personal transformation and journey in sobriety, Lorina has empowered countless individuals to embrace alignment and authenticity, breaking free from the shackles of perfectionism, self-sabotage, and the Good Girl Act. The discussion covers key aspects of Lorina’s journey, delving into questions such as: How did growing up around alcohol influence her relationship with it? What role did manifesting play in her recovery process? And how can others begin their journey toward abundance and self-alignment? Lorina also breaks down her approach to shadow work, the law of assumption, and the healing power of mindfulness practices like breathwork, movement, and meditation. Listeners will take away actionable insights on identifying and overcoming limiting beliefs, setting boundaries, and building self-worth. Lorina emphasizes the importance of journaling, tapping into emotional freedom techniques, and how manifesting from an abundant state—rather than one of lack—can radically transform your reality. These valuable tools and perspectives can help listeners realign with their true purpose and live more empowered, joy-filled lives. Toward the end of the episode, Lorina shares deeply personal stories, including her pivotal moment of realizing that alcohol no longer served her and how that led to greater self-confidence, creativity, and, ultimately, a more fulfilled life. She touches on the importance of embodying wellness holistically and the joy found in living alcohol-free. Highlights: [00:00:00] - Introduction to Lorina Christine and her work in personal transformation.[00:02:00] - Lorina shares how growing up in a family where alcohol was the norm influenced her drinking habits.[00:03:58] - Lorina discusses her “sober curious” journey that started in January 2021.[00:06:00] - Reflecting on the impact of her first year of sobriety and how her mindset shifted.[00:09:00] - Lorina explains how moving to Scotland gave her a fresh start in forming healthier social habits.[00:12:00] - Lorina shares her experiences with setting boundaries and building a wellness-focused community in Edinburgh.[00:13:45] - Lorina discusses the significant reduction in anxiety after quitting alcohol—one of her biggest takeaways.[00:17:00] - Diving into manifestation: How sobriety improved Lorina’s self-worth and helped her become more magnetic.[00:19:45] - Dealing with limiting beliefs and how shadow work and journaling helped Lorina heal during her sobriety journey.[00:23:00] - Lorina shares the milestones in her sobriety journey and how they built her confidence and reinforced her decision to quit drinking.[00:27:30] - Signs you are out of alignment with your purpose and how alcohol can be used as an escape mechanism.[00:31:45] - The concept of cosmic wake-up calls and how ignoring misalignment leads to personal upheavals.[00:35:00] - The importance of self-alignment and how to recognize the signs that you're out of alignment with your true self.[00:37:30] - Lorina’s personal story: Leaving a corporate job to embark on a transformational journey abroad.[00:41:00] - The power of the law of assumption and its role in manifesting the life you want.[00:45:15] - Emotional Freedom Tapping (EFT) as a tool for overcoming limiting beliefs and boosting confidence.[00:49:00] - Lorina explains the connection between identity and habits and how identifying as a non-drinker transformed her life.[00:53:45] - The role of feminine and masculine energy in manifestation and the importance of creativity and intuition.[00:58:30] - Lorina’s insights on the Good Girl Act and how it hinders personal growth and manifestation.[01:02:45] - Lorina shares her final thoughts on how women can overcome societal conditioning and step into their power. Links: Follow Lorina Christine on Instagram: @Lorina.ChristineListen to Lorina’s podcast: Unleash Your Radiance for more wellness, entrepreneurship, and mindset content. Sisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram