2024-08-26
47 分钟In this episode of Sisters in Sobriety, we delve into the transformative journey of embracing an alcohol-free lifestyle with Karolina Rzadkowolska, an alcohol-free empowerment expert and the founder of Euphoric Alcohol-Free. Through her programs, she’s worked with thousands of clients to change their drinking habits and unleash a new level of health, happiness, and drive to go after their biggest dreams. She is the bestselling author of the book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins). Throughout the episode, we explore essential questions like: What does it truly mean to live alcohol-free? How can removing alcohol from your life unlock deeper levels of purpose and fulfillment? Karolina sheds light on the emotional, psychological, and physical shifts that occur when one chooses to live without alcohol, and how this decision can catalyze a powerful transformation in other areas of life. If you've ever wondered about the benefits of taking a break from alcohol or how to start an alcohol-free journey, this episode is packed with insights and practical advice. Listeners will walk away with a deep understanding of the concepts of neuro-linguistic programming (NLP) and emotional freedom techniques (EFT) as they relate to changing alcohol beliefs. Karolina explains how these tools can help reprogram the subconscious mind, remove limiting beliefs, and foster a new identity that aligns with your true self. The episode also covers the importance of creativity and purpose in sustaining an alcohol-free lifestyle, highlighting how finding and pursuing your passions can be a game-changer in this journey. In the personal story segment, Karolina opens up about her pivotal moments, including the contrast she felt between her former drinking life and her alcohol-free lifestyle during a vacation in Hawaii. She shares the joys and challenges of this transformation, illustrating how her identity and perception of herself evolved. Karolina's story is a testament to the profound shifts that can occur when one chooses to live authentically and without alcohol. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Highlights:[00:01:00] - Introduction of Karolina Rzadkowolska, her role in the alcohol-free movement, and her certifications as a mindset coach and NLP practitioner. [00:02:00] - Karolina shares her turning point that led her to embrace an alcohol-free lifestyle, starting with her participation in Dry January. [00:03:00] - The realization Karolina had about the contrast between her weekends involving alcohol and the rest of her healthy lifestyle. [00:04:30] - Discussion on how alcohol-free living helped Karolina discover her true purpose and fulfillment in life. [00:06:00] - Karolina describes the mental energy drain and frustration that came from her previous drinking habits. [00:07:30] - Karolina talks about the mindset shift that allowed her to view being alcohol-free as a "power move" and a status symbol. [00:09:00] - The identity transformation Karolina experienced as she stepped into her alcohol-free life and how it enabled her to pursue her dreams. [00:10:30] - Karolina's insight on how society glamorizes alcohol and the importance of questioning these beliefs. [00:12:00] - Karolina shares a transformative experience during her first alcohol-free vacation in Hawaii, where she fully embraced the natural world. [00:14:00] - The contrast between her alcohol-free experience in Hawaii and the behavior of those still entrenched in alcohol culture. [00:16:30] - Karolina's reflection on how society is "duped" into believing that alcohol is essential for fun, relaxation, and social acceptance. [00:18:00] - The importance of finding a community that supports alcohol-free living and how Karolina's work with Euphoric Alcohol Free provides that support. [00:20:00] - Karolina explains the concept of "parts integration" in NLP and how it helps reconcile conflicting desires within ourselves. [00:22:00] - Discussion on the role of subconscious beliefs in maintaining alcohol habits and how to reprogram them for lasting change. [00:24:30] - Karolina highlights the significance of discovering and pursuing passions as a way to sustain an alcohol-free lifestyle. [00:27:00] - The story of a client who used NLP and other techniques to transform her identity and achieve her dreams, such as becoming an author. [00:30:00] - Karolina describes how her certification program helps women become successful alcohol-free life coaches and entrepreneurs. [00:33:00] - The connection between living alcohol-free and tapping into the legacy of our ancestors to fulfill our deepest purposes. [00:36:00] - The role of creativity in finding joy and fulfillment without alcohol, and why it’s essential to explore new activities. [00:39:00] - Final thoughts on the importance of community in the alcohol-free journey and what’s next for Euphoric Alcohol Free, including in-person events and a new book project. Links: More about Karolina- www.euphoricbook.com/giftwww.euphoricaf.comwww.instagram.com/euphoric.af More Sisters In Sobriety- Sisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram